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	<title>Ava Health</title>
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	<link>http://www.avahealth.com</link>
	<description>focus on health care &#38; health plans</description>
	<lastBuildDate>Wed, 22 Feb 2012 21:48:34 +0000</lastBuildDate>
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		<title>Parent&#8217;s Health Plan From Job Covers 25y/o Child For Medical, Vision And Dental (u.s.)?</title>
		<link>http://www.avahealth.com/parents-health-plan-from-job-covers-25yo-child-for-medical-vision-and-dental-u-s/</link>
		<comments>http://www.avahealth.com/parents-health-plan-from-job-covers-25yo-child-for-medical-vision-and-dental-u-s/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 21:48:34 +0000</pubDate>
		<dc:creator>health answer</dc:creator>
				<category><![CDATA[dental health]]></category>

		<guid isPermaLink="false">http://www.avahealth.com/parents-health-plan-from-job-covers-25yo-child-for-medical-vision-and-dental-u-s/</guid>
		<description><![CDATA[I believe the president passed a law years ago that children under 26 could still be on their parent&#8217;s health plan from their job. Are there any stipulations for this, otherwise? I am not in college.]]></description>
			<content:encoded><![CDATA[<p>I believe the president passed a law years ago that children under 26 could still be on their parent&#8217;s health plan from their job. Are there any stipulations for this, otherwise? I am not in college.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.avahealth.com/parents-health-plan-from-job-covers-25yo-child-for-medical-vision-and-dental-u-s/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are Whole Grains A Threat To Pharmaceutical Companies?</title>
		<link>http://www.avahealth.com/are-whole-grains-a-threat-to-pharmaceutical-companies/</link>
		<comments>http://www.avahealth.com/are-whole-grains-a-threat-to-pharmaceutical-companies/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 07:47:10 +0000</pubDate>
		<dc:creator>health answer</dc:creator>
				<category><![CDATA[vitamins health]]></category>

		<guid isPermaLink="false">http://www.avahealth.com/are-whole-grains-a-threat-to-pharmaceutical-companies/</guid>
		<description><![CDATA[If you search &#8220;Whole Grain Myth&#8221; on Google you get countless hits with articles explaining how whole grains aren&#8217;t what we think they are and are actually terrible for health. I&#8217;ve been on a heavy grain diet for a couple &#8230; <a href="http://www.avahealth.com/are-whole-grains-a-threat-to-pharmaceutical-companies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>If you search &#8220;Whole Grain Myth&#8221; on Google you get countless hits with articles explaining how whole grains aren&#8217;t what we think they are and are actually terrible for health.<br />
I&#8217;ve been on a heavy grain diet for a couple years now.  I&#8217;m in amazing shape, I have very low body fat, and in general feel better than I did in my teenaged years (im 21 now)..I&#8217;ve never had any major health problems.<br />
Some of these articles scare me because they have comments from readers who say they feel 90% better now that they&#8217;ve cut grains.  I&#8217;m just not buying it.  They almost got me to stop taking my vitamins now I&#8217;m wondering if they&#8217;re trying to do the same thing with whole grains?<br />
I&#8217;m just very confused..can anybody shed some light on this area?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.avahealth.com/are-whole-grains-a-threat-to-pharmaceutical-companies/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Does Anyone Appreciate Michelle Obama&#8217;s Influence On Health And Nutrition?</title>
		<link>http://www.avahealth.com/does-anyone-appreciate-michelle-obamas-influence-on-health-and-nutrition/</link>
		<comments>http://www.avahealth.com/does-anyone-appreciate-michelle-obamas-influence-on-health-and-nutrition/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 17:46:37 +0000</pubDate>
		<dc:creator>health answer</dc:creator>
				<category><![CDATA[health nutrition]]></category>

		<guid isPermaLink="false">http://www.avahealth.com/does-anyone-appreciate-michelle-obamas-influence-on-health-and-nutrition/</guid>
		<description><![CDATA[From what I&#8217;ve seen, she hasn&#8217;t mandated anything or had her hubby set it in stone, but she has been a GREAT reminder of healthy eating and exercise. I know that some states have taken it to the extreme with &#8230; <a href="http://www.avahealth.com/does-anyone-appreciate-michelle-obamas-influence-on-health-and-nutrition/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>From what I&#8217;ve seen, she hasn&#8217;t mandated anything or had her hubby set it in stone, but she has been a GREAT reminder of healthy eating and exercise.<br />
I know that some states have taken it to the extreme with lunchbox patrols (which I think are ENTIRELY inappropriate.) but the overall message without coercion is a good one right?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.avahealth.com/does-anyone-appreciate-michelle-obamas-influence-on-health-and-nutrition/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>My First Ultrasound Is Tomorrow!?</title>
		<link>http://www.avahealth.com/my-first-ultrasound-is-tomorrow/</link>
		<comments>http://www.avahealth.com/my-first-ultrasound-is-tomorrow/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 10:47:17 +0000</pubDate>
		<dc:creator>health answer</dc:creator>
				<category><![CDATA[vitamins health]]></category>

		<guid isPermaLink="false">http://www.avahealth.com/my-first-ultrasound-is-tomorrow/</guid>
		<description><![CDATA[I wouldnt say im stressing out but i am really nervous. i have doubts and lots of negative thoughts. im just that kind of person. i took a pregnancy test and it was positive. then went to the health unit &#8230; <a href="http://www.avahealth.com/my-first-ultrasound-is-tomorrow/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I wouldnt say im stressing out but i am really nervous. i have doubts and lots of negative thoughts. im just that kind of person. i took a pregnancy test and it was positive. then went to the health unit and it was positive. then i went to the walk in clinic and it was positive! buuuut im so nervous that the ultrasound lady is gonna say theres NO baby. im quite scared! i really want this baby. i just have lots of doubts. i have had no cramping or bleeding so i havent &#8220;lost&#8221; the baby. but it still creeps through my mind that my baby is no longer there <img src='http://www.avahealth.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  im scared. idk what to think&#8230;.<br />
i have lots of spicy food and i do drink ice tea and pop sometimes. but not a lot. just a glass or a little sips. i do drink tons of water and i do eat healthy. but i also eat tons of junk food. im not that active. i hate going for walks cuz im always sore <img src='http://www.avahealth.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  i take folic acid and prenatal vitamins. but sometimes i skip days and forget&#8230;.. is that really bad? will i lose the baby? im 9 weeks and 5 days (estimate)  probably older</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Question About Working Out?</title>
		<link>http://www.avahealth.com/question-about-working-out/</link>
		<comments>http://www.avahealth.com/question-about-working-out/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 09:47:08 +0000</pubDate>
		<dc:creator>health answer</dc:creator>
				<category><![CDATA[vitamins health]]></category>

		<guid isPermaLink="false">http://www.avahealth.com/question-about-working-out/</guid>
		<description><![CDATA[I started to work out recently (and btw, i&#8217;m 16 and 118 about, not an overweight 40 year old thats 300 pounds) and i&#8217;ve been trying more around my biceps, arms, and abs, or around that area. I&#8217;m not to &#8230; <a href="http://www.avahealth.com/question-about-working-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I started to work out recently (and btw, i&#8217;m 16 and 118 about, not an overweight 40 year old thats 300 pounds)<br />
and i&#8217;ve been trying more around my biceps, arms, and abs, or around that area. I&#8217;m not to familiar with the terms :\<br />
But i&#8217;ve heard something from my health teacher that the best thing to drink after a work-out is chocolate milk for some reason. She said it had a bunch of vitamins or something that repairs the tissue you break when you work out, and you have to eat a lot of protein to repair the muscle as well.<br />
Is this true?<br />
Cuz i just made chocolate milk using a hershey chocolate syrup squirt bottle and put some in a glass of milk and idk if it will help or make things worse. The syrup had a lot of sodium and cholesterol or something.<br />
If this isn&#8217;t the best thing after a work-out, what would be? And is she right? Thanks and ill give best answer to the best one.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.avahealth.com/question-about-working-out/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Is $60,427 Decent For One Adult To Live On?</title>
		<link>http://www.avahealth.com/is-60427-decent-for-one-adult-to-live-on/</link>
		<comments>http://www.avahealth.com/is-60427-decent-for-one-adult-to-live-on/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 08:48:29 +0000</pubDate>
		<dc:creator>health answer</dc:creator>
				<category><![CDATA[dental health]]></category>

		<guid isPermaLink="false">http://www.avahealth.com/is-60427-decent-for-one-adult-to-live-on/</guid>
		<description><![CDATA[what if they had leave benefits, health care coverage, dental and vision coverage, retirement benefits such as the 457 Deferred Compensation Plan and the 401(k) Savings and Investment Plan and a pension plan, and life and accidental death insurance plan.]]></description>
			<content:encoded><![CDATA[<p>what if they had leave benefits, health care coverage, dental and vision coverage, retirement benefits such as the 457 Deferred Compensation Plan and the 401(k) Savings and Investment Plan and a pension plan, and life and accidental death insurance plan.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.avahealth.com/is-60427-decent-for-one-adult-to-live-on/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>On Suboxone And Need Heart Surgery Next Week. Please Help!!!?</title>
		<link>http://www.avahealth.com/on-suboxone-and-need-heart-surgery-next-week-please-help/</link>
		<comments>http://www.avahealth.com/on-suboxone-and-need-heart-surgery-next-week-please-help/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 08:48:28 +0000</pubDate>
		<dc:creator>health answer</dc:creator>
				<category><![CDATA[vitamins health]]></category>

		<guid isPermaLink="false">http://www.avahealth.com/on-suboxone-and-need-heart-surgery-next-week-please-help/</guid>
		<description><![CDATA[Ill start from the beginning. I have a leaky valve that needs to be fixed. My surgery is next Tuesday. I start using pain killers recreationally around 2002. It started with a few perks and vikes than OC 20s eventually &#8230; <a href="http://www.avahealth.com/on-suboxone-and-need-heart-surgery-next-week-please-help/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Ill start from the beginning. I have a leaky valve that needs to be fixed. My surgery is next Tuesday.<br />
I start using pain killers recreationally around 2002. It started with a few perks and vikes than OC 20s eventually up to OC 40 mg. This went on for about 3-4 years than i had to quit. I did it cold turkey. wasn&#8217;t that bad but than again i wasn&#8217;t taking nearly as much as my friends. It just felt like the flew. I also know most of it is in your head.<br />
I started back up on them slowly, then got really hooked. I still wouldn&#8217;t even take them every day and never took more than 80mgs in one day and never all at once (there were maybe not even a handful of times that I exceeded 80mgs and only abut 10-20mg more). I started to feel shitty on days i wouldn&#8217;t take them. so someone introduced me to suboxone and it worked great. I started taking them more(since about 2006-07). There&#8217;s even been times where I would take the suboxone in the morning and take an OC at night and i would still get high. Then take the suboxone the next day and feel fine.<br />
I was only taking 2mg sometimes another 1-2mg later in the day and rarely up to a total of 6 mg.<br />
I decided to quit OCs i was sick of them and i knew i had health problems i should take care of.<br />
It&#8217;s been over 2 years since I&#8217;ve done a narcotic.<br />
Ive read all the stories online about how bad suboxone withdrawal is. But I also know everyone is different, like didn&#8217;t have a heard time kicking OCs the first time. I also know the horror stories are more likely to be posted than the success ones.<br />
OK so knowing i was going into surgery soon i came clean and told my doctor, he sent me to a therapists and i went down from 2mg- 1mg. Then went back up to 1.5-2m because I was being lazy and i needed to get stuff done.<br />
I also found out i could have graves disease which is a thyroid problem and have been getting a lot of anxiety lately. So this makes me scared to come off the suboxone. Even if i feel no symptoms my mind will.<br />
I went down to 1mg over a week ago at times i even take a lil less. For the most part ive been fine, just really tired and a lil hot at times. But i think the hotness is from the zoloft, because even before leaning down i would sweat sometimes at night since taking the zoloft.<br />
Today is supposed to eb the last day of taking sobo&#8217;s, the anesthesiologist told me, but he said he&#8217;d see if he could get something to replace it. Talked to the nurse yesterday and she said just to stop them if not today than definitely tomorrow. I wasn&#8217;t going to take any today but I felt a lil weird so I took a small piece about .5mg. I still feel hot. Pretty sure its in my head though, because it should last 2-3 days right?<br />
To prepare I bought a whole bunch of healthy foods with vitamins and anti-oxidants and potassium.<br />
Also I&#8217;m having valve replacement surgery.<br />
I know i&#8217;ll be fine, but i am also scared as to whats going to happen, not just during the wd stage but the surgery. I have a few questions like:<br />
Even if i stop now will the pain meds work? (i have gotton high from Ocs in same day before)<br />
HOw long does it take to be able to really feel the pain killers to take away pain.<br />
If it&#8217;s too bad they said i can take sobos and they&#8217;ll just give me Methadone in the hospital. Isn&#8217;t that a lot worse? I&#8217;ve heard horror stories about methadone way more than any other drug.<br />
Also they want you healthy during surgery so what if i am having wd&#8217;s?<br />
I&#8217;m also scared that the wd&#8217;s might make my anxiety and thyroid go crazy, and i know that high thyroid levels (or even low) are not good for surgery on the heart.<br />
Anyone have any suggestions? What should i do, what should I be looking forward to. I&#8217;m hoping someone who&#8217;s similar to me experience can help.<br />
Should I just postpone surgery? I want to get it over with. I want to be healthy with a good heart no more drugs and a calm thyroid.<br />
Please I just need some confidence to get threw this. I&#8217;ve been researching everything on the internet this past few weeks.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.avahealth.com/on-suboxone-and-need-heart-surgery-next-week-please-help/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Is $60,427 A Decent Salary For One Person?</title>
		<link>http://www.avahealth.com/is-60427-a-decent-salary-for-one-person/</link>
		<comments>http://www.avahealth.com/is-60427-a-decent-salary-for-one-person/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 07:47:50 +0000</pubDate>
		<dc:creator>health answer</dc:creator>
				<category><![CDATA[dental health]]></category>

		<guid isPermaLink="false">http://www.avahealth.com/is-60427-a-decent-salary-for-one-person/</guid>
		<description><![CDATA[This is for a single adult with only a H.S Diploma. with leave benefits, health care coverage, dental and vision coverage, retirement benefits such as the 457 Deferred Compensation Plan and the 401(k) Savings and Investment Plan and a pension &#8230; <a href="http://www.avahealth.com/is-60427-a-decent-salary-for-one-person/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This is for a single adult with only a H.S Diploma. with leave benefits, health care coverage, dental and vision coverage, retirement benefits such as the 457 Deferred Compensation Plan and the 401(k) Savings and Investment Plan and a pension plan, and life and accidental death insurance plan.</p>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Is 12.40 + 18.60 Overtime Premium Good Salary For A 19 Yr Old In Ri?</title>
		<link>http://www.avahealth.com/is-12-40-18-60-overtime-premium-good-salary-for-a-19-yr-old-in-ri/</link>
		<comments>http://www.avahealth.com/is-12-40-18-60-overtime-premium-good-salary-for-a-19-yr-old-in-ri/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 06:48:15 +0000</pubDate>
		<dc:creator>health answer</dc:creator>
				<category><![CDATA[dental health]]></category>

		<guid isPermaLink="false">http://www.avahealth.com/is-12-40-18-60-overtime-premium-good-salary-for-a-19-yr-old-in-ri/</guid>
		<description><![CDATA[I will be working for bank of america &#38; i have lived in poverty basically all my life. I was offered this job and i thought it was great pay! I&#8217;m also going to school to become a nurse so &#8230; <a href="http://www.avahealth.com/is-12-40-18-60-overtime-premium-good-salary-for-a-19-yr-old-in-ri/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I will be working for bank of america &amp; i have lived in poverty basically all my life. I was offered this job and i thought it was great pay! I&#8217;m also going to school to become a nurse so it wont be my career but would i be able to buy a car and rent an apartment? I will be working 40 hours a week+ bonuses every month health, dental, and vision with 2 weeks paid vacation.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>How Long To Lose 2 Stone Doing This..10pts For Best Answer?</title>
		<link>http://www.avahealth.com/how-long-to-lose-2-stone-doing-this-10pts-for-best-answer/</link>
		<comments>http://www.avahealth.com/how-long-to-lose-2-stone-doing-this-10pts-for-best-answer/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 06:48:12 +0000</pubDate>
		<dc:creator>health answer</dc:creator>
				<category><![CDATA[vitamins health]]></category>

		<guid isPermaLink="false">http://www.avahealth.com/how-long-to-lose-2-stone-doing-this-10pts-for-best-answer/</guid>
		<description><![CDATA[i weigh 182lb but im startin off with setting my goal for 2 stone first..anyway this is what im doing - walking 2 hours a day - drinking 3 X 500ml of bottled water a day - small bowl of &#8230; <a href="http://www.avahealth.com/how-long-to-lose-2-stone-doing-this-10pts-for-best-answer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>i weigh 182lb but im startin off with setting my goal for 2 stone first..anyway this is what im doing<br />
- walking 2 hours a day<br />
- drinking 3 X 500ml of bottled water a day<br />
- small bowl of cereal with low fat milk every morning<br />
- apple for mid morning snack &amp; lunch<br />
- brown bread sandwich with cold chicken &amp; lettuce ( no butter or mayo or any sauce )<br />
- chewing gum throughout the day to kill hunger pangs<br />
how long will it take me to lose 2 stone doing this &amp; following this everyday&#8230;im takling multi &#8211; vitamin tablets &amp; iron tablets so im not going to go into bad health anytime soon&#8230;.im 18 years old btw &amp; ive checked with my GP and he gave me the go ahead to do this <img src='http://www.avahealth.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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